Build Your Walking Rugby Team Today

kobexielite 𝕯𝖎𝖌𝖎𝖙𝖆𝖑 𝕸𝖊𝖉𝖎𝖆

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Post on Feb 02, 2025

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Build Your Walking Rugby Team Today: A Guide to Getting Started

Ready to experience the joy of rugby without the bone-jarring tackles? Walking rugby is the perfect way to stay active, socialise, and enjoy the camaraderie of the sport, regardless of age or fitness level. This guide will walk you through everything you need to know to build your own walking rugby team today!

Why Choose Walking Rugby?

Walking rugby offers a fantastic alternative to traditional rugby, adapting the beloved sport to be inclusive and accessible to everyone. Here are some key benefits:

• Low Impact: The emphasis on walking rather than running significantly reduces the risk of injury, making it ideal for older adults and those recovering from injury.
• Social Connection: Walking rugby is all about teamwork and building friendships. It’s a fantastic way to meet new people and build a supportive community.
• Improved Fitness: While less physically demanding than running rugby, walking rugby still provides a great cardiovascular workout and improves strength, balance, and coordination.
• Mental Wellbeing: The social interaction and physical activity contribute significantly to improved mental wellbeing, reducing stress and boosting mood.
• Fun and Engaging: Walking rugby maintains the spirit and strategy of the game, making it an enjoyable and engaging activity for players of all abilities.

Building Your Walking Rugby Team: A Step-by-Step Guide

Building a successful walking rugby team requires careful planning and enthusiasm. Follow these steps to get started:

1. Find Your Players:

• Spread the word: Utilize local community centers, social media groups, and word-of-mouth to recruit potential players. Target older adults, retired individuals, and anyone interested in a less intense form of rugby.
• Consider your local area: Reach out to existing sports clubs and organisations to see if there's interest in forming a walking rugby team.
• Attend local events: Promote your team at community events and festivals.

2. Secure a Venue and Equipment:

• Find a suitable pitch: Look for a level, well-maintained playing surface – a grass pitch is ideal, but an all-weather surface will also work. Check availability and booking costs with your local council or sports facilities.
• Essential equipment: You'll need rugby balls (consider using slightly softer balls) and possibly some basic first-aid supplies.

3. Establish Team Rules and Structure:

• Walking only: Reinforce the 'no running' rule to maintain the safety and inclusivity of the game.
• Simplified rules: Adapt the standard rules of rugby to accommodate the walking pace. Focus on passing, tackling (gentle!), and scoring.
• Team captain: Elect a team captain to manage the team and ensure fair play.
• Team name: Choose a memorable and fun team name to build team identity and spirit!

4. Organise Training Sessions and Matches:

• Regular training: Start with short, fun training sessions focusing on passing, catching, and basic strategies.
• Friendly matches: Arrange friendly matches with other walking rugby teams to build experience and camaraderie.
• Flexibility is key: Adapt training schedules and match times to accommodate the availability of your players.

5. Promote Your Team:

• Social media presence: Create a Facebook page or Instagram account to share photos, videos, and updates on your team's progress.
• Local news coverage: Reach out to your local newspaper or community magazine to announce the formation of your team.
• Team kit: Consider creating team kits to enhance team spirit and visibility.

Ready to Get Started?

Building your own walking rugby team is a rewarding experience that brings together fitness, friendship, and the timeless appeal of rugby. Don't hesitate; gather your friends, family, or community members, and start your walking rugby journey today! You'll be surprised by the fun, fitness, and friendships you create. Get involved, get active, and get walking!