Governor Moore: Stay Off Roads, Exercise

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Post on Feb 12, 2025

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Governor Moore Urges Marylanders: Stay Off Roads, Prioritize Exercise During Winter Storm

Maryland Governor Wes Moore is urging residents to heed warnings and stay off the roads during the ongoing winter storm. With hazardous conditions prevalent across the state, the Governor emphasizes the importance of prioritizing safety and avoiding unnecessary travel. But while staying indoors is crucial, Governor Moore also encourages finding ways to exercise despite the inclement weather.

The Importance of Staying Off the Roads

The current winter storm has brought significant snowfall and icy conditions to much of Maryland. Driving in these conditions is extremely dangerous, increasing the risk of accidents and potentially life-threatening situations. Staying off the roads not only protects you but also frees up emergency services to focus on those who truly need assistance. Governor Moore's plea highlights the critical need for responsible citizen behavior during severe weather events. By staying home, you contribute to the safety and well-being of the entire community. Avoid non-essential travel and allow road crews to effectively clear the roadways.

What to Do if You Must Travel:

If absolutely necessary to travel, ensure your vehicle is properly equipped for winter driving. This includes having snow tires, a well-charged battery, an emergency kit, and a fully charged cell phone. Check road conditions before you leave and inform someone of your travel plans. Remember, your safety is paramount. Stay off the roads if possible.

Staying Active Indoors: Exercise During the Storm

While staying off the roads is vital, Governor Moore also underscores the importance of maintaining physical and mental well-being during periods of confinement. Being stuck indoors doesn't mean you have to be inactive. There are plenty of ways to exercise at home, helping you stay healthy and combat cabin fever.

Effective At-Home Exercises:

• Bodyweight workouts: Push-ups, squats, lunges, and planks require no equipment and can be easily adapted to different fitness levels.
• Yoga and Pilates: These low-impact exercises improve flexibility, strength, and balance. Many free online resources offer guided sessions.
• Cardio: Jumping jacks, high knees, and burpees are great for raising your heart rate without needing much space. Even marching in place for 20 minutes can be beneficial.
• Online fitness classes: Numerous apps and online platforms offer a wide variety of workout videos, catering to different preferences and fitness levels.

Finding ways to exercise indoors is essential for maintaining both physical and mental health. Engaging in regular physical activity boosts your immune system, improves mood, and reduces stress. These are particularly important benefits during a time of inclement weather and potential social isolation.

Community Support & Staying Informed

Governor Moore’s message also emphasizes the importance of community support during severe weather events. Check on your neighbors, particularly those who are elderly or vulnerable. Stay informed about the latest weather updates and alerts through official channels. Stay off the roads and prioritize your safety. By following these guidelines, you contribute to a safer and healthier Maryland for everyone.

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