Teammates: Join A Walking Rugby Group

kobexielite 𝕯𝖎𝖌𝖎𝖙𝖆𝖑 𝕸𝖊𝖉𝖎𝖆

You need 3 min read

·

Post on Feb 02, 2025

37 visitor like this post

Share

Teammates: Join a Walking Rugby Group

Are you looking for a fun, social, and healthy way to stay active? Consider joining a walking rugby group! Walking rugby offers a fantastic opportunity to enjoy the camaraderie of team sport without the high-impact stress of traditional rugby. This article explores the benefits of joining a walking rugby group and how to find one near you.

What is Walking Rugby?

Walking rugby is a modified version of the traditional game, designed to be inclusive and accessible to people of all ages and fitness levels. The key difference? No running is allowed! This makes it a perfect choice for those recovering from injuries, looking to maintain fitness in later life, or simply seeking a gentler form of the game they love. The emphasis is on passing, tackling (with a gentle touch), and strategic play.

Benefits of Joining a Walking Rugby Group:

• Improved Physical Health: Walking rugby provides a great cardiovascular workout, improves strength and balance, and boosts overall fitness. It’s a low-impact activity, reducing the risk of injury.
• Enhanced Social Wellbeing: The social aspect is a significant draw. You'll meet new people, forge friendships, and enjoy the camaraderie of teamwork. It's a fantastic way to combat loneliness and isolation.
• Cognitive Benefits: The strategic nature of the game keeps your mind sharp, improving cognitive function and memory.
• Reduced Risk of Injury: The absence of running significantly minimizes the risk of sprains, strains, and other common rugby injuries.
• Fun and Engaging: Walking rugby is simply enjoyable! It's a great way to relieve stress, have a laugh, and stay active.

Finding a Walking Rugby Group Near You:

Finding a local walking rugby group is easier than you think. Try these methods:

• Online Searches: Search online using terms like "walking rugby near me," "walking rugby [your town/city]," or "senior rugby clubs."
• Social Media: Search Facebook, Instagram, and other social media platforms for local walking rugby groups or clubs.
• Local Sports Centres: Contact your local sports centres or leisure facilities. They may run walking rugby sessions or be able to point you in the right direction.
• Your GP or Local Health Services: Your doctor or local health services might have information on local walking rugby groups, particularly those targeted towards older adults.
• Rugby Clubs: Many traditional rugby clubs now offer walking rugby sessions alongside their regular games. Check with your local rugby club.

Getting Started:

Once you've found a group, don't hesitate to get involved! Most groups are very welcoming to newcomers, regardless of experience. Remember, the emphasis is on fun and participation, not intense competition.

What to expect: Expect a welcoming atmosphere, a fun and challenging workout, and a great opportunity to make new friends. Most groups provide all necessary equipment.

Tips for new players: Wear comfortable clothing and appropriate footwear. Bring a water bottle to stay hydrated. Most importantly, be prepared to have fun!

Walking Rugby: A Game for Everyone

Walking rugby is a fantastic choice for people of all abilities and backgrounds. It’s a fantastic way to improve physical and mental health, stay socially connected, and enjoy a modified version of a beloved sport. So, why not join a walking rugby group today and experience the benefits for yourself? You won't regret it!